#WIM HOF BREATHING ANXIETY HOW TO#
#WIM HOF BREATHING ANXIETY FULL#

#WIM HOF BREATHING ANXIETY FULL#

While I propose a method to diminish and overcome your stress by STOPPING your chronic hyperventilation (invisible), Wim Hof вЂ‹вЂ‹invites you to hyperventilate voluntarily to put your reptilian brain in a state of maximum stress.Д®ither we whip it so that it moves faster and stronger, or we train it intelligently WITHOUT stress (adrenaline).Дў) Retentions with full lungs, overload the sympathetic nervous system. Unfortunately, by practising this breathing technique regularly, you will do a lot, but create a lot of trouble.ДЎ) Hyperventilation is the root cause of stress and anxiety.

#WIM HOF BREATHING ANXIETY HOW TO#

because yes, there is a вЂbut!вЂ™ The Wim Hof вЂ‹вЂ‹method or how to die quickly? Thus, you become temporarily an over-human, a demi-god. Full retention (oxidation of CO2 with the sympathetic nervous system). Empty retention (production of cellular CO2). Hyperventilation (adrenaline & bicarbonate). To sum it up, Wim Hof вЂ‹вЂ‹has come up with one of the best breathing techniques that exist to explode your stress response to its MAXIMUM. The vacuum retention will boost your cellular metabolism to an extraordinary level (this is also the basis of my own method on Intermittent Breathing).ДЄnd retention with full lungs will overload the sympathetic nervous system, the one that allows the oxidation of CO2 and phosphorus in your nervous system.ДЇull retention will also release more adrenaline. Therefore, your cells will produce CO2 to help your adrenal glands (which produce bicarbonate). The empty lung retention will allow the body to adjust to the alkaline blood pH.

This generates immense stress on your endocrine system (adrenal glands).ДЄfter this hyperventilation which has put the body and the reptilian brain on maximum alert, Wim Hof вЂ‹вЂ‹will ask you to carry out specific retention exercise with empty lungs and full lungs. The goal is your survival, so the reptilian brain will release ALL of your potential.Д«icarbonate HCOв‚ѓвЃ» is an acid that is used to replace the CO2 (acid) that is being evacuated during hyperventilation.Д¬O2 helps to maintain the acid-base balance of the blood, but when you hyperventilate, you release too much CO2, and the bicarbonate produced by the adrenal glands just replaces it. You simply become a wild animal ready for EVERYTHING for survival, nothing scares you, not even death! To respond to this extreme danger, the reptilian brain will ask the adrenal glands to produce adrenaline and bicarbonate.ДЄdrenaline will have an overpowering effect on your body. The goal is to make your blood hyper alkaline (highly oxygenated) with a blood pH greater than 7.ДЇor the body and more precisely the reptilian brain that manages its survival, blood that is too alkaline is a situation of extreme stress! Indeed, the blood pH must remain permanently neutral (about 7) for the survival of your billions of cells. To understand my opinion, one must understand the physiology of his method and its impact on the chemistry of the body.ДЇirst, you start with hyperventilation with your mouth open. So, why don't I recommend using the Wim Hof вЂ‹вЂ‹method? You become temporarily a half-GOD, which also allows you to achieve personal bests. Your body will not be afraid of cold, heat, thirst, hunger, NOTHING! If you participate in a Wim Hof, you will be able to push your physical limits as you never imagined you could.

This method of breathing (the Wim Hof вЂ‹вЂ‹Method) will turn you into a super-man (yes, yes it works)!

Then there will be retentions with empty lungs and full lungs. Without going into the details of his technique, Wim Hof's method вЂ‹вЂ‹is to breathe in a lot of oxygen (hyperventilation) with the mouth open for several minutes. He can run a marathon in the desert without water, and he was even deliberately injected with bacteria to check how his body reacted to the infection.ДЄll these incredible and extraordinary feats are attributed to his method of breathing.

He can meditate for hours in the snow without clothes, and he can climb Mount Kilimanjaro in just shorts and a basketball shirt in just a few hours. Wim Hof вЂ‹вЂ‹does not hesitate to stay and swim in extremely cold water for several hours. His method pushes the physiological limits of the body by achieving impressive records in extreme weather conditions. He is extremely famous in the United States as a performer. Wim Hof вЂ‹вЂ‹is better known as the Iceman (Ice Man). Wim Hof вЂ‹вЂ‹or Iceman, and his breathing method In this article, I will give you my opinion on the famous Wim Hof method.Дespite all my respect and admiration for the man, I advise you against using his method. рџ”Ґ Intermittent Breathing : Practice this technique 3 x 20 minutes a day to quickly reduce your stress and calm your mind (guaranteed result).

Wim hof breathing anxiety